Description

Saffron is rich in antioxidants, which may have many health benefits. It may also act as a mood booster and increase libido.

Saffron is a spice with a strong fragrance and distinctive color. Early evidence suggests that it may also fight oxidative stress. Saffron is generally safe for most people to consume, and it is very simple to add it to the diet.

In this article, learn more about the possible health benefits of saffron.

Saffron is a spice from the Crocus sativus flower, which is a cousin of the lily. The saffron derives from the stigma and styles — called threads — within the flower itself.

Saffron is very expensive due to the difficulty of harvesting it. Farmers must harvest the delicate threads from each flower by hand.

They then heat and cure the threads to bring out the flavor of the saffron. This extra labor makes saffron one of the most expensive spices in the world.

Benefits

Providing antioxidants

Preventing nervous system disorders

Boosting mood