Description
- Contains a variety of nutrients. One tablespoon
- Rich in antioxidants. Minimally-processed honey contains many important bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids.
- Better for blood sugar levels than regular sugar. Regarding blood sugar management, honey may offer some slight benefits over regular sugar. Although honey raises your blood sugar level just like other types of sugar do, the antioxidants it contains may help protect against metabolic syndrome and type 2 diabetes.
- May improve heart health. Honey may also help prevent heart disease
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