Description
Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.
Here are 8 potential benefits of ashwagandha, based on research.
1. May help reduce stress and anxiety
2. May benefit athletic performance
3. May reduce symptoms of some mental health conditions
4. May help boost testosterone and increase fertility in men
5. May reduce blood sugar levels
6. May reduce inflammation
7. May improve brain function, including memory
8. May help improve sleep
Savon Sandy –
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