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Benefits Of Chyawanprash
Chyavanprash keeps your body healthySave
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1. Boosts Immune Health
Chyawanprash is a traditional bioactive health supplement from India. It is the best medicine for enhancing immunity in your body. The amla (Indian gooseberry) in Chyawanprash is rich in vitamin C that helps boost immune health. Amla had also shown to have adaptogenic properties that enable the body to adapt to stress and regulate immunity . Chyawanprash could improves immunity, energy levels, and physical fitness in school-going children . It also was found to increase the activity of several cells in the immune system

2. Prevents Seasonal Infections
Seasonal changes can cause infections in some people. Taking Chyawanprash can help the body fight seasonal and viral infections (10). However, more research is required to further understand this particular benefit of Chyawanprash.

3. Enhances The Digestive System
The ingredients in Chyawanprash help improve the digestive processes. They help relieve gastritis and regulate gastrointestinal functions. The carminative properties of this ayurvedic medicine help prevent flatulence. Chyavanprash also helps clear the accumulated excreta (waste matter) by promoting digestion . It helps streamline bowel movements and digestion.

4. Helps Fight Respiratory Issues
The herbs present in this ancient formulation can help people dealing with long-term and chronic respiratory ailments. It relieves asthma, cough, and respiratory infections Chyawanprash may also helps improve lung function.It protects the body from infection and supports clear respiratory pathways.

5. Aids In Purifying Blood
People who lead a hectic life, get less sleep, or gorge on junk foods frequently get excess toxins in their bodies. When stored in the bodies, these toxins lead to the onset of several complications and ailments. They also hamper the natural blood purification process in your body. Eating Chyawanprash helps purify the blood and eliminate those excess toxic elements from the body

6. Boost Skin Health And Appearance
Chyawanprash may maintain skin health and enhance appearanceSave
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Chyawanprash contains a number of herbs, including amla, which is rich in vitamin C. The high antioxidant content of amla helps fight free radicals that may otherwise lead to premature aging. Chyawanprash also reduces skin damage from UV exposure. One study conducted on hairless mice showed that Chyawanprash helped reduce levels of reactive oxygen species ROS are molecules involved in the aging process and oxidative damagei . Chyawanprash may also help improve skin complexion and support complete skin rejuvenation.

7. Sharpens Memory And Aids Brain Function
Chyawanprash has anti-amnesic activity and may help in the treatment of amnesia. In one mice study, daily administration of Chyawanprash could protect the mice from memory impairmentThe antioxidant properties of Chyawanprash may also have a beneficial effect on those with Alzheimer’s diseasei . However, more research is needed in this regard.

It also showed beneficial effects on the cognitive function of aged mice. It acts as a memory enhancer and improves learning abilities In a study conducted on 128 college students, intake of Chyawanprash could increase concentration and alertness .

8. Promotes Healthy Weight Gain
Eating Chyawanprash helps in better absorption of minerals like calcium. This helps strengthen bones and improves muscle tone too, helping juveniles with healthy weight gain Chyawanprash also promotes positive nitrogen balance and enhances serum protein levels in the body. This could also help with healthy weight gain In another study, 99 newly diagnosed patients with pulmonary tuberculosisi showed healthy weight gain following the intake of chyawanprash

9. Improves Heart Health
Chyawanprash may also help reduce blood cholesterol levels The amla in Chyawanprash may have significant cholesterol-lowering effects too Also, the sesame oil in Chyawanprash is said to possess antioxidant and hypocholesterolemic (mechanism reducing in cholesterol levels) properties that help reduce cholesterol The cholesterol-lowering properties of Chyawanprash could impact heart health.

Black sesame oil in Chyawanprash plays a key role in protecting cardiovascular function Another study conducted on Swiss Albino mice found that administration of Chyawanprash could prevent acute cardiotoxicity (damage in the heart muscle). The amla in Chyawanprash also has the potential to prevent various cardiovascular diseases

10. Offers Energy For Daily Chores
Woman performing daily chores energetically after consuming ChyawanprashSave
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Owing to workload, incessant multitasking, and tension, a lot of people feel a lack of energy in doing things, including daily chores. Chyawanprash contains plenty of herbal extracts that provide your body with enough energy to sail through the daily chores without feeling fatigued or worn out. It is a well-known adaptogen that supports overall wellbeing and tackles constant tiredness.

11. Reduces The Ill Effects Of Smoking
Tobacco smoke can damage DNA and increase the risk of cancer. Chyawanprash was found to show a reduction in the DNA damage from smoking. However, the long-term effectiveness of Chyawanprash in in this regard has not been well established. More research is warranted.

12. Enhances Sexual Prowess

Chyawanprash can help boost sexual prowess and help cope with sexual problems better and increase vitality. The herbs in this formulation also help improve the menstruation cycle in females. More research is warranted in this regard.

13. May Help Fight Tuberculosis
Intake of Chyawanprash along with conventional drugs reduces pulmonary tuberculosis symptoms However, more studies are warranted in this regard.