Description
Chia seed are tiny, but they are extremely nutritious. Just 1 ounce (28.35 grams) 10 grams of fiber, 5 grams of protein, and 138 calories.
They’re a great source of omega-3 fatty acids and some minerals essential for bone health, including calcium, phosphorus, and magnesium.
Chia seeds are also extremely mild in flavor, making them easy to add to many foods and recipes.
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